Baked Mushroom Nutrition Facts

Baked Mushroom

~495.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

183kcal

Carbohydrate28 g %61

Protein14.6 g %32

Fat1.4 g %7

Baked Mushroom Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	37	183
Carbohydrate (g)	5.65	27.96
Protein (g)	2.94	14.55
Fat (g)	0.28	1.36
Fiber (g)	0.78	3.88
Cholesterol (mg)	0	0
Sodium (mg)	258.88	1281.7
Potassium (mg)	386.25	1912.3
Calcium (mg)	11.26	55.74
Iron (mg)	0.9	4.44
Vitamin A (IU)	4.56	22.57
Vitamin C (mg)	3.33	16.51

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Mushroom

Metabolic Effect: Baked mushrooms provide a feeling of fullness with their low-calorie and fibrous structure and help keep blood sugar balanced. Beta-glucans in its content strengthen the immune system and support digestive health.
Consumption Recommendation: You can consume baked mushrooms as a main course or enrich your meals by adding them to your salads. You can increase its flavor by flavoring it with olive oil and spices.
Things to Consider: Attention should be paid to the cleaning of mushrooms and they should be cooked well. Excessive consumption can cause digestive problems in some people, so portion control is important.
Exercise Equivalent: It is enough to walk at a light pace for about 15-20 minutes to burn the calories you get from 100 grams of baked mushrooms. Alternatively, cycling for 10 minutes or running for 5 minutes provides the same effect.