Green Apple Nutrition Facts | Şeyda Ertaş, RD

Green Apple

~89.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

52kcal

Carbohydrate12.2 g %94

Protein0.4 g %3

Fat0.2 g %3

Green Apple Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	58	52
Carbohydrate (g)	13.61	12.21
Protein (g)	0.44	0.39
Fat (g)	0.19	0.17
Fiber (g)	2.8	2.51
Cholesterol (mg)	0	0
Sodium (mg)	1	0.9
Potassium (mg)	120	107.64
Calcium (mg)	5	4.49
Iron (mg)	0.15	0.13
Vitamin A (IU)	3	2.69
Vitamin C (mg)	4	3.59

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Green Apple

Metabolic Effect: Green apple regulates digestion and provides a feeling of fullness thanks to its fiber content. It helps keep blood sugar balanced and prevents sudden sugar spikes.
Consumption Recommendation: It can be consumed alone as a snack or added to salads. Consuming it with protein or healthy fats prolongs the feeling of fullness.
Things to Consider: Green apple contains less sugar compared to other apple types, making it a more suitable option for diabetics. One medium-sized green apple is equivalent to one serving of fruit.
Exercise Equivalent: To burn the calories you get from green apple, it is enough to walk for about 15 minutes. This contributes to daily energy expenditure.