Green Apple Nutrition Facts | Şeyda Ertaş, RD

Green Apple

90 gr

52kcal

Carbohydrate12.25 gr %94

Protein0.4 gr %3

Fat0.17 gr %3

Green Apple Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	58	52
Carbohydrate (g)	13.61	12.25
Protein (g)	0.44	0.4
Fat (g)	0.19	0.17
Fiber (g)	2.8	2.52
Cholesterol (mg)	0	0
Sodium (mg)	1	0.9
Potassium (mg)	120	108
Calcium (mg)	5	4.5
Iron (mg)	0.15	0.14
Vitamin A (IU)	3	90
Vitamin C (mg)	4	3.59

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Green Apple

Metabolic Effect: Green apple regulates digestion and provides a feeling of fullness thanks to its fiber content. It helps keep blood sugar balanced and prevents sudden sugar spikes.
Consumption Recommendation: It can be consumed alone as a snack or added to salads. Consuming it with protein or healthy fats prolongs the feeling of fullness.
Things to Consider: Green apple contains less sugar compared to other apple types, making it a more suitable option for diabetics. One medium-sized green apple is equivalent to one serving of fruit.
Exercise Equivalent: To burn the calories you get from green apple, it is enough to walk for about 15 minutes. This contributes to daily energy expenditure.