Baked Potato Nutrition Facts | Şeyda Ertaş, RD

Baked Potato

276 gr

240 kcal

Carbohydrate 40.2 gr %67

Protein 5.6 gr %9

Fat 5.8 gr %22

Baked Potato Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	87	240
Carbohydrate (g)	14.6	40.2
Protein (g)	2	5.6
Fat (g)	2.1	5.8
Fiber (g)	2.3	6.3
Cholesterol (mg)	0	0
Sodium (mg)	121.1	333.1
Potassium (mg)	404.7	1112.9
Calcium (mg)	8.5	23.3
Iron (mg)	0.44	1.22

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Potato

Metabolic Effect: Baked potato has a high carbohydrate content, which can quickly raise blood sugar levels. This can cause sudden energy fluctuations and a rapid drop afterward, especially for diabetics. Therefore, portion control is important.
Consumption Recommendation: Instead of consuming baked potato alone, it is healthier to consume it with foods containing protein and fiber. For example, consuming it with yogurt or vegetables can help balance blood sugar.
Things to Consider: One medium-sized baked potato is equivalent to about 1.5 slices of bread. Therefore, it is important to consider potato consumption when planning your daily carbohydrate intake. Also, baking instead of frying reduces calorie intake.
Exercise Equivalent: To burn the 87 calories you get from baked potato, you need to walk for about 20 minutes. This is a way to increase your daily activity level and maintain a healthy lifestyle.