Baked Potato Nutrition Facts | Şeyda Ertaş, RD

Baked Potato

~258.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

240kcal

Carbohydrate54.6 g %88

Protein6.5 g %11

Fat0.3 g %1

Baked Potato Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	93	240
Carbohydrate (g)	21.15	54.59
Protein (g)	2.5	6.45
Fat (g)	0.1	0.26
Fiber (g)	2.2	5.68
Cholesterol (mg)	0	0
Sodium (mg)	10	25.81
Potassium (mg)	535	1380.84
Calcium (mg)	15	38.72
Iron (mg)	1.08	2.79
Vitamin A (IU)	0	0
Vitamin C (mg)	11.4	29.42

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Potato

Metabolic Effect: Baked potato has a high carbohydrate content, which can quickly raise blood sugar levels. This can cause sudden energy fluctuations and a rapid drop afterward, especially for diabetics. Therefore, portion control is important.
Consumption Recommendation: Instead of consuming baked potato alone, it is healthier to consume it with foods containing protein and fiber. For example, consuming it with yogurt or vegetables can help balance blood sugar.
Things to Consider: One medium-sized baked potato is equivalent to about 1.5 slices of bread. Therefore, it is important to consider potato consumption when planning your daily carbohydrate intake. Also, baking instead of frying reduces calorie intake.
Exercise Equivalent: To burn the 87 calories you get from baked potato, you need to walk for about 20 minutes. This is a way to increase your daily activity level and maintain a healthy lifestyle.