Baked Cauliflower with Cheese - How Many Calories?
Baked Cauliflower with Cheese
230 gr
230kcal
Carbohydrate24.7 gr%40
Protein15.1 gr%25
Fat9.5 gr%35
Baked Cauliflower with Cheese Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
100
230
Carbohydrate (g)
10.7
24.7
Protein (g)
6.5
15.1
Fat (g)
4.1
9.5
Fiber (g)
2.8
6.4
Cholesterol (mg)
52.1
120
Sodium (mg)
96.3
221.9
Potassium (mg)
404.6
932.3
Calcium (mg)
101.7
234.2
Iron (mg)
0.9
2.06
Vitamin A (IU)
92.1
212.3
Vitamin C (mg)
52.5
120.9
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Baked Cauliflower with Cheese
Metabolic Effect: Cauliflower is a vegetable with high fiber content that regulates the digestive system and provides a feeling of fullness. Cheese is a source of protein and calcium, supporting bone health.
Consumption Recommendation: You can consume baked cauliflower with cheese in main meals or snacks. You can create a more balanced meal by consuming it with a portion of yogurt or salad.
Things to Consider: Attention should be paid to the amount of cheese, excessive cheese use can increase calorie intake. In addition, the gas-producing effect of cauliflower may cause discomfort in some individuals.
Exercise Equivalent: To burn the calories from baked cauliflower with cheese, you need to walk for about 25 minutes. This is an exercise that can be easily integrated into your daily activity.
