Baked Cauliflower with Cheese Nutrition Facts

Baked Cauliflower with Cheese

~230 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

230kcal

Carbohydrate24.7 g %40

Protein15.1 g %25

Fat9.5 g %35

Baked Cauliflower with Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	100	230
Carbohydrate (g)	10.73	24.67
Protein (g)	6.55	15.05
Fat (g)	4.14	9.52
Fiber (g)	2.77	6.38
Cholesterol (mg)	52.09	119.81
Sodium (mg)	96.33	221.55
Potassium (mg)	404.64	930.67
Calcium (mg)	101.66	233.81
Iron (mg)	0.9	2.06
Vitamin A (IU)	92.12	211.88
Vitamin C (mg)	52.45	120.64

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Cauliflower with Cheese

Metabolic Effect: Cauliflower is a vegetable with high fiber content that regulates the digestive system and provides a feeling of fullness. Cheese is a source of protein and calcium, supporting bone health.
Consumption Recommendation: You can consume baked cauliflower with cheese in main meals or snacks. You can create a more balanced meal by consuming it with a portion of yogurt or salad.
Things to Consider: Attention should be paid to the amount of cheese, excessive cheese use can increase calorie intake. In addition, the gas-producing effect of cauliflower may cause discomfort in some individuals.
Exercise Equivalent: To burn the calories from baked cauliflower with cheese, you need to walk for about 25 minutes. This is an exercise that can be easily integrated into your daily activity.