Baked Tomatoes with White Cheese: Serving Calories

Baked Tomato with Cheese

45 g

Calculation basis: The table uses Diyetkolik’s tomato rings baked with white cheese and thyme. Its 90 g serving supplies 65.89 kcal; the rounded 66 kcal belongs to that portion, not to 100 g.

Calculated from the 100 g values. — means unknown, not zero. ~ indicates an estimated serving weight.

33kcal

Carbohydrate1.7 g 21%

Protein1.7 g 21%

Fat2.1 g 56%

Baked Tomato with Cheese Nutrition Values

Nutrients	100 g	1 45 g weighed cheese-topped tomato
Calories(kcal)	73	33
Carbohydrate (g)	3.84	1.73
Protein (g)	3.82	1.72
Fat (g)	4.59	2.06
Fiber (g)	1.07	0.48
Cholesterol (mg)	9.82	4.42
Sodium (mg)	242.52	109.13
Potassium (mg)	222.26	100.02
Calcium (mg)	103.56	46.6
Iron (mg)	1.38	0.62
Vitamin C (mg)	20	9

Values are calculated from a 100 g basis. The product, recipe and serving amount can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Tomato with Cheese

Which portion contains 66 calories?

A 90 g serving of these baked tomatoes with white cheese provides about 66 kcal. A weighed 45 g portion supplies 33 kcal; 180 g supplies 132 kcal. The equivalent for 100 g is about 73 kcal, so using 66 kcal for every 100 g understates the total.

Weigh the tomato and cheese together. A thin tomato ring with a generous topping differs from a thick ring with a little cheese. Counting slices alone will not capture that difference.

Three ingredients, served warm

The recipe contains tomato, white cheese and thyme, with no added oil listed. The cheese still contributes fat: a 90 g serving has about 3.44 g protein and 4.13 g fat. An extra drizzle of olive oil adds another ingredient.

Bread can accompany the tomatoes at breakfast, but it is not part of this serving’s calculation. These baked rings also differ from cheese-stuffed raw tomatoes, which are hollowed out and filled with a parsley-and-cheese mixture.

Source note

The figures use Diyetkolik’s nutrition table and recipe. Cheese brand and slice weights are unspecified. Not every tomato ring is assumed to weigh 45 g, and no oven temperature has been invented. Total sugars and saturated fat remain unknown.