Baked Zucchini with Cheese Nutrition Facts

Baked Zucchini with Cheese

~529.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

456kcal

Carbohydrate18.5 g %16

Protein34.4 g %30

Fat27.6 g %54

Baked Zucchini with Cheese Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	86	456
Carbohydrate (g)	3.5	18.55
Protein (g)	6.5	34.44
Fat (g)	5.2	27.55
Fiber (g)	1.2	6.36
Cholesterol (mg)	15	79.49
Sodium (mg)	211	1118.09
Potassium (mg)	250	1324.75
Calcium (mg)	93	492.81
Iron (mg)	0.8	4.24
Vitamin A (IU)	120	635.88
Vitamin C (mg)	11	58.29

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Zucchini with Cheese

Metabolic Effect: Zucchini facilitates digestion and provides a feeling of fullness with its low-calorie and fibrous structure. Cheese is a source of protein and calcium, supporting muscle and bone health.
Consumption Recommendation: You can consume baked zucchini with cheese in main meals or snacks. You can create a more balanced meal by consuming it with a slice of whole wheat bread or salad.
Things to Consider: Attention should be paid to the amount of cheese, excessive cheese use can increase calorie intake. Also, individuals with zucchini allergy should avoid consumption.
Exercise Equivalent: To burn the calories from baked zucchini with cheese, you need to walk for about 30 minutes. This is an exercise that can be easily integrated into your daily activity.