Sunflower Oil Nutrition Facts | Şeyda Ertaş, RD

Sunflower Oil

70 gr

619kcal

Carbohydrate0 gr %0

Protein0 gr %0

Fat70 gr %100

Sunflower Oil Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	884	619
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	100	70
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sunflower Oil

Metabolic Effect: Contains a high amount of vitamin E, has antioxidant properties. However, due to its high calorie content, excessive consumption should be avoided.
Consumption Recommendation: It can be used in cooking or as a dressing in salads. It is heat resistant but should not be kept at high temperatures for a long time.
Things to Consider: Portion control is important, especially those who want to control their weight should be careful. Healthier alternatives such as olive oil can be preferred.
Exercise Equivalent: To burn 1 tablespoon of sunflower oil, you need to run briskly for about 10 minutes. This helps you maintain your daily energy balance.