Pumpkin Hummus - How Many Calories?

Dietitian's Tips for Consuming Pumpkin Hummus

• Metabolic Effect: Thanks to its fiber content, it supports digestion and provides a feeling of fullness. The healthy fats it contains balance energy levels and help you stay full for a long time. Thanks to antioxidants, it protects the body against free radicals.
• Consumption Recommendation: Consuming it as a dip sauce with vegetables both increases its flavor and allows you to get more fiber. You can get a more balanced meal by consuming it with whole wheat lavash or rusks. You can increase vitamin C intake by adding lemon juice.
• Things to Consider: It is important to pay attention to portion control due to its high fat content. Especially those who want to control their weight should avoid excessive consumption. Making it at home instead of ready-made products can be a healthier option. A serving of hummus is ideal as a snack.
• Exercise Equivalent: To burn the calories from one serving of pumpkin hummus, you need to walk for about 30 minutes or cycle for 20 minutes. You can adjust the exercise time according to your daily activity level.