Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Pumpkin Seed Oil
Metabolic Effect: Pumpkin seed oil contains essential fatty acids and has anti-inflammatory properties. It speeds up metabolism and provides energy.
Consumption Recommendation: You can use it to add flavor to your salads or meals. However, it should be consumed carefully due to its high fat content.
Things to Consider: Since it is high in calories, portion control should be considered. A teaspoon of pumpkin seed oil covers a significant portion of your daily fat needs.
Exercise Equivalent: To burn the calories you get from a teaspoon of pumpkin seed oil, you need to run at a light pace for about 5 minutes.
