Pumpkin Seed Oil Nutrition Facts: Calories, Fat, Vitamins

Pumpkin Seed Oil

5 gr

45kcal

Carbohydrate0 gr %0

Protein0 gr %0

Fat4.98 gr %100

Pumpkin Seed Oil Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	896	45
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	99.5	4.98
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	1	0.05
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pumpkin Seed Oil

Metabolic Effect: Pumpkin seed oil contains essential fatty acids and has anti-inflammatory properties. It speeds up metabolism and provides energy.
Consumption Recommendation: You can use it to add flavor to your salads or meals. However, it should be consumed carefully due to its high fat content.
Things to Consider: Since it is high in calories, portion control should be considered. A teaspoon of pumpkin seed oil covers a significant portion of your daily fat needs.
Exercise Equivalent: To burn the calories you get from a teaspoon of pumpkin seed oil, you need to run at a light pace for about 5 minutes.