Mustard Nutrition Facts: Calories, Protein, Fat, and Carbohydrates

Mustard

~15.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

10kcal

Carbohydrate0.9 g %30

Protein0.7 g %23

Fat0.6 g %47

Mustard Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	66	10
Carbohydrate (g)	5.8	0.88
Protein (g)	4.4	0.67
Fat (g)	4	0.61
Fiber (g)	4	0.61
Cholesterol (mg)	0	0
Sodium (mg)	1104	167.81
Potassium (mg)	152	23.1
Calcium (mg)	63	9.58
Iron (mg)	1.61	0.24
Vitamin A (IU)	109	16.57
Vitamin C (mg)	0.3	0.05

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mustard

Metabolic Effect: Mustard can speed up metabolism and facilitate digestion due to its components. It also protects the body against free radicals thanks to its antioxidant properties.
Consumption Recommendation: You can consume mustard with meat, chicken, or vegetables. You can also use it to add flavor to your salads or sandwiches. However, it is important to avoid excessive consumption.
Things to Consider: It may cause allergic reactions in some people. Also, people with high blood pressure should consume it carefully due to its high sodium content. One teaspoon of mustard meets approximately 1/5 of your daily sodium needs.
Exercise Equivalent: To burn the calories from mustard, it is enough to do about 2 minutes of light-paced walking. You can also burn calories from other foods with longer activities.