Turmeric - How Many Calories?

Dietitian's Tips for Consuming Turmeric

• Metabolic Effect: Curcumin, the active compound in turmeric, supports the body by reducing chronic inflammation through its anti-inflammatory properties. It also contributes to blood sugar balance by positively influencing insulin sensitivity.
• Consumption Suggestion: You can add half a teaspoon of turmeric to lentil soups, rice dishes, or yogurt-based dips to incorporate it effortlessly into your daily meals. Consuming it alongside black pepper increases curcumin absorption by approximately 20 times, so pairing the two is strongly advisable.
• Points to Watch: Daily intake should not exceed 1-2 teaspoons (3-6 g), as higher amounts may cause discomfort in individuals with gallstones. Those using blood-thinning medications should consult their doctor before taking turmeric supplements.
• Exercise Equivalent: The calories in one teaspoon of turmeric (11 kcal) can be burned with just about 3 minutes of brisk walking. Beyond its caloric value, turmeric also plays a supportive role in reducing post-exercise muscle soreness.