Tahini Nutrition Facts: Calories, Protein, Fat, and Carbohydrates

Tahini

~29.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

178kcal

Carbohydrate6.3 g %13

Protein5.1 g %10

Fat16.1 g %76

Tahini Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	595	178
Carbohydrate (g)	21.2	6.34
Protein (g)	17	5.08
Fat (g)	53.8	16.09
Fiber (g)	9.3	2.78
Cholesterol (mg)	0	0
Sodium (mg)	74	22.13
Potassium (mg)	414	123.79
Calcium (mg)	420	125.58
Iron (mg)	2.51	0.75
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tahini

Metabolic Effect: Due to its high fat content, it is an energy-dense food and provides a long-lasting feeling of fullness. Thanks to the healthy fats and minerals it contains, it supports body functions, but excessive consumption can lead to weight gain.
Consumption Recommendation: It can be consumed mixed with molasses for breakfast or added to salads as a sauce. When consumed spread on bread, consuming it with fibrous vegetables helps to balance blood sugar.
Things to Consider: 1 tablespoon of tahini is approximately 87 calories and contains a high amount of fat. It is important for those who want to control their weight to pay attention to their portions. Excessive consumption can lead to digestive problems.
Exercise Equivalent: To burn the 583 calories you get from tahini, you need to walk at a moderate pace for about 90 minutes. Alternatively, 60 minutes of swimming or 45 minutes of running can help you burn the same amount of calories.