Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Hot Pepper Paste
Metabolic Effect: Hot pepper paste can help accelerate metabolism and burn fat, and may be effective in controlling appetite. Thanks to the capsaicin it contains, it creates a thermogenic effect, increases body temperature and supports energy expenditure.
Consumption Recommendation: You can use it to add flavor to your meals, but avoid excessive consumption. You can balance its spiciness and facilitate digestion by consuming it with yogurt or vegetables.
Things to Consider: Pay attention to the high sodium content, especially those with blood pressure problems should consume it in a controlled manner. Sensitive individuals should be careful as it may cause stomach discomfort.
Exercise Equivalent: The calories of 1 tablespoon of hot pepper paste is approximately 18 kcal. To burn these calories, it is enough to take a light-paced walk for about 5 minutes.
