Hot Pepper Paste - How Many Calories?

Dietitian's Tips for Consuming Hot Pepper Paste

• Metabolic Effect: Hot pepper paste can help accelerate metabolism and burn fat, and may be effective in controlling appetite. Thanks to the capsaicin it contains, it creates a thermogenic effect, increases body temperature and supports energy expenditure.
• Consumption Recommendation: You can use it to add flavor to your meals, but avoid excessive consumption. You can balance its spiciness and facilitate digestion by consuming it with yogurt or vegetables.
• Things to Consider: Pay attention to the high sodium content, especially those with blood pressure problems should consume it in a controlled manner. Sensitive individuals should be careful as it may cause stomach discomfort.
• Exercise Equivalent: The calories of 1 tablespoon of hot pepper paste is approximately 18 kcal. To burn these calories, it is enough to take a light-paced walk for about 5 minutes.