Catsup - How Many Calories?

Dietitian's Tips for Consuming Catsup

• Metabolic Effect: The high carbohydrate content of 27.4g per 100g can cause rapid insulin spikes, potentially leading to increased fat storage. With 907mg of sodium, it is a major culprit for water retention and bloating in your daily routine.
• Consumption Tip: I recommend limiting your intake to just a single teaspoon to add flavor without overdoing the hidden sugars. Always look for versions with no added sugar to maximize the lycopene benefits from tomatoes while keeping your carb intake low.
• What to Watch For: For my clients with hypertension, the massive 907mg sodium level is a red flag that can negatively impact blood pressure. Since it offers almost no fiber (0.3g), it fails to provide satiety, making it very easy to consume excess empty calories accidentally.
• Exercise Equivalent: To burn off the 101 calories found in 100g of catsup, you would need to engage in a 15-minute brisk walk. Alternatively, a 10-minute moderate jog will help you offset the energy intake from this condiment.