Golden Chocolate Sauce Nutrition Facts

Golden Chocolate Sauce

128 gr

160kcal

Carbohydrate26.88 gr %67

Protein3.97 gr %10

Fat3.84 gr %22

Golden Chocolate Sauce Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	125	160
Carbohydrate (g)	21	26.88
Protein (g)	3.1	3.97
Fat (g)	3	3.84
Fiber (g)	0.6	0.77
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Golden Chocolate Sauce

Metabolic Effect: Golden chocolate sauce rapidly raises blood sugar due to its high sugar content, affecting insulin levels. This can lead to sudden energy drops and renewed cravings for sweets.
Consumption Suggestion: Instead of consuming the sauce alone, balance blood sugar by consuming it with fruits or whole-grain products. It's important to pay attention to portion control.
Things to Consider: One tablespoon of golden chocolate sauce has approximately the same calories as a slice of bread. Therefore, it is important to pay attention to the amount consumed and avoid unnecessary calorie intake.
Exercise Equivalent: To burn the calories you get from golden chocolate sauce, you need to take a moderate-paced walk for about 20 minutes. This can be easily incorporated into your daily activity routine.