Sunflower Seed Butter Nutrition Facts

Sunflower Seed Butter

5 gr

30 kcal

Carbohydrate 1.1 gr %15

Protein 1 gr %13

Fat 2.4 gr %72

Sunflower Seed Butter Nutrition Values

Nutrients	100 gr	1 Piece (5g)
Calories (kcal)	598	30
Carbohydrate (g)	22.5	1.1
Protein (g)	19.7	1
Fat (g)	47.7	2.4
Fiber (g)	4.9	0.3
Cholesterol (mg)	0	0
Sodium (mg)	3	0.2
Potassium (mg)	72	3.6
Calcium (mg)	122	6.1
Iron (mg)	4.75	0.24
Vitamin A (IU)	5	0.3
Vitamin C (mg)	2.7	0.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sunflower Seed Butter

Metabolic Effect: Due to its high fat content, it keeps you full for a long time and provides energy. However, excessive consumption can cause weight gain.
Consumption Recommendation: It can be consumed as a spread on bread for breakfast or as a snack. It is recommended to consume it with fresh fruits or vegetables.
Things to Consider: Portion control should be considered. 1-2 teaspoons a day is sufficient. It should not be forgotten that it is high in calories.
Exercise Equivalent: To burn 1 tablespoon of sunflower seed butter, you need to walk for about 20 minutes. This helps you maintain your daily energy balance.