Sunflower Seed Butter Nutrition Facts

Sunflower Seed Butter

5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

30kcal

Carbohydrate1.1 g %15

Protein1 g %13

Fat2.4 g %72

Sunflower Seed Butter Nutrition Values

Nutrients	100 gr	1 Piece (5g)
Calories(kcal)	598	30
Carbohydrate (g)	22.5	1.13
Protein (g)	19.66	0.98
Fat (g)	47.73	2.39
Fiber (g)	4.92	0.25
Cholesterol (mg)	0	0
Sodium (mg)	3	0.15
Potassium (mg)	732	36.6
Calcium (mg)	122	6.1
Iron (mg)	4.75	0.24
Vitamin A (IU)	5	0.25
Vitamin C (mg)	2.7	0.14

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sunflower Seed Butter

Metabolic Effect: Due to its high fat content, it keeps you full for a long time and provides energy. However, excessive consumption can cause weight gain.
Consumption Recommendation: It can be consumed as a spread on bread for breakfast or as a snack. It is recommended to consume it with fresh fruits or vegetables.
Things to Consider: Portion control should be considered. 1-2 teaspoons a day is sufficient. It should not be forgotten that it is high in calories.
Exercise Equivalent: To burn 1 tablespoon of sunflower seed butter, you need to walk for about 20 minutes. This helps you maintain your daily energy balance.