Cocoa Butter Nutrition Facts | Şeyda Ertaş, RD

Cocoa Butter

5 gr

44kcal

Carbohydrate0 gr %0

Protein0 gr %0

Fat5 gr %100

Cocoa Butter Nutrition Values

Nutrients	100 gr	1 Dessert Spoon (5g)
Calories(kcal)	884	44
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	100	5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cocoa Butter

Metabolic Effect: Cocoa butter is high in saturated fat and provides energy. However, excessive consumption can raise cholesterol levels and have negative effects on heart health.
Consumption Suggestion: It can be melted and used in desserts or skin care products. Portion control should be observed when using it in meals.
Things to Consider: One teaspoon of cocoa butter contains approximately 45 calories and should be consumed carefully due to its high fat content. Especially those who want to control their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories from one teaspoon of cocoa butter, you need to walk briskly for about 5 minutes. Although this may seem like a small amount, it should be balanced with regular activity.