Avocado Oil Nutrition Facts: Calories, Fat and Usage Tips

Avocado Oil

~5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

45kcal

Carbohydrate0 g %0

Protein0 g %0

Fat5 g %100

Avocado Oil Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	900	45
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	100	5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Avocado Oil

Metabolic Effect: Avocado oil is high in monounsaturated fats and supports heart health. Its anti-inflammatory properties can help reduce inflammation in the body.
Consumption Suggestion: You can use avocado oil as a dressing in salads, or for cooking.
Things to Consider: Since oils are high in calories, it is important to pay attention to portion control. Even a teaspoon of avocado oil contains a significant amount of calories.
Exercise Equivalent: To burn the calories contained in a tablespoon of avocado oil (126 kcal), you need to walk at a light pace for about 25 minutes.