Avocado Oil Nutrition Facts: Calories, Fat and Usage Tips

Avocado Oil

5 gr

45 kcal

Carbohydrate 0 gr %0

Protein 0 gr %0

Fat 5 gr %100

Avocado Oil Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories (kcal)	900	45
Carbohydrate (g)	0	0
Protein (g)	0	0
Fat (g)	100	5
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Avocado Oil

Metabolic Effect: Avocado oil is high in monounsaturated fats and supports heart health. Its anti-inflammatory properties can help reduce inflammation in the body.
Consumption Suggestion: You can use avocado oil as a dressing in salads, or for cooking.
Things to Consider: Since oils are high in calories, it is important to pay attention to portion control. Even a teaspoon of avocado oil contains a significant amount of calories.
Exercise Equivalent: To burn the calories contained in a tablespoon of avocado oil (126 kcal), you need to walk at a light pace for about 25 minutes.