Flaxseed - How Many Calories?

Dietitian's Tips for Consuming Ground Flaxseed

• Metabolic Impact: Ground flaxseed is rich in soluble fiber and alpha-linolenic acid (ALA), which helps slow the rise of blood sugar after meals. Regular intake has been linked to reductions in LDL cholesterol levels in several clinical studies.
• Consumption Advice: A daily serving of 1-2 tablespoons (10-20 grams) stirred into yogurt, oatmeal, or a smoothie is an easy and practical way to incorporate it into your diet. Always choose the ground form over whole seeds, as whole flaxseeds largely pass through the digestive tract unabsorbed.
• Things to Watch Out For: Ground flaxseed oxidizes quickly, so store it in an airtight container in the refrigerator after opening to preserve its nutritional quality. Individuals with thyroid conditions should avoid consuming large amounts raw due to cyanogenic glycosides and should consult their physician first.
• Exercise Equivalent: One tablespoon of ground flaxseed (about 10 grams) provides roughly 53 calories, which can be burned with approximately 8-10 minutes of brisk walking. Adding it to post-workout meals delivers both plant-based protein for muscle recovery and anti-inflammatory omega-3 fatty acids.