Goose Fat - How Many Calories?

Dietitian's Tips for Consuming Goose Fat

• Metabolic Effect: With 99.8g of pure fat per 100g, this ingredient serves as a potent fuel source that can support ketosis and metabolic flexibility in fat-adapted individuals. It provides 100mg of dietary cholesterol, which I consider a vital building block for your body's natural hormone production when managed correctly.
• Consumption Tip: I recommend my clients use goose fat for high-heat roasting due to its high smoke point, which prevents the oil from oxidizing and becoming harmful. Adding just a single tablespoon to your meals will significantly enhance the bioavailability of fat-soluble vitamins like A, D, E, and K.
• What to Watch For: You must be extremely mindful of portions, as the 900-calorie density per 100g can lead to rapid weight gain if not strictly accounted for in your daily macros. Because it contains 100mg of cholesterol, I advise patients with cardiovascular concerns to monitor their intake closely to stay within safe heart-health limits.
• Exercise Equivalent: Burning off the 900 calories found in a 100g serving would require roughly 110 minutes of vigorous swimming or a high-intensity cycling session. On days you incorporate this rich fat into your menu, I suggest increasing your workout volume to balance the high caloric load.