American Salad (Russian Salad) Nutrition Facts

American Salad (Russian Salad)

~225.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

255kcal

Carbohydrate22.5 g %35

Protein5.2 g %8

Fat15.4 g %54

American Salad (Russian Salad) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	113	255
Carbohydrate (g)	9.98	22.51
Protein (g)	2.31	5.21
Fat (g)	6.83	15.42
Fiber (g)	1.34	3.03
Cholesterol (mg)	2.51	5.67
Sodium (mg)	161.88	365.37
Potassium (mg)	153.96	347.49
Calcium (mg)	35.24	79.53
Iron (mg)	0.47	1.06
Vitamin A (IU)	1021.72	2306.02
Vitamin C (mg)	5.75	12.98

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming American Salad (Russian Salad)

Metabolic Effect: American salad contains both vitamins and fats due to the vegetables and mayonnaise it contains. However, since the mayonnaise content is high, the calorie amount is also high. Therefore, it is important to pay attention to portion control when consuming it.
Consumption Suggestion: Instead of consuming the salad as a main meal, you can prefer it as a small portion alongside grilled chicken or fish. You can reduce calorie intake by using yogurt-based sauces instead of mayonnaise.
Things to Consider: The mayonnaise and other sauces in American salad can cause allergic reactions. Also, it is important to pay attention to hygiene conditions in ready-made salads. A portion of American salad may contain calories equivalent to a slice of pizza.
Exercise Equivalent: To burn the 110 calories you get from 100 grams of American salad, you need to walk at a moderate pace for about 15 minutes. This will make a small contribution to your daily movement.