Chicken Fillet Nutrition Facts

Chicken Fillet

299 gr

494kcal

Carbohydrate0 gr %0

Protein92.7 gr %75

Fat10.76 gr %20

Chicken Fillet Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	165	494
Carbohydrate (g)	0	0
Protein (g)	31	92.7
Fat (g)	3.6	10.76
Fiber (g)	0	0
Cholesterol (mg)	85	254.1
Sodium (mg)	74	221.3
Potassium (mg)	256	765.4
Calcium (mg)	15	44.8
Iron (mg)	1	2.99
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Fillet

Metabolic Effect: Chicken fillet is a lean protein source that helps maintain muscle mass. Thanks to its low carbohydrate content, it keeps blood sugar balanced and provides long-lasting satiety.
Consumption Recommendation: It can be consumed healthily by cooking it in grilled, baked, or boiled methods. When consumed with vegetables or salad, its nutritional value increases.
Things to Consider: Chicken fillet is an ideal food, especially for athletes and those who want to maintain weight control. One serving of chicken fillet meets a significant portion of the daily protein requirement.
Exercise Equivalent: To burn the calories taken from chicken fillet, it is enough to walk for about 30 minutes or run for 15 minutes. This activity helps you maintain your energy balance.