Grilled Chicken Thigh Nutrition Facts

Grilled Chicken Thigh

100 gr

209kcal

Carbohydrate0 gr %0

Protein26 gr %50

Fat10.9 gr %47

Grilled Chicken Thigh Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	209	209
Carbohydrate (g)	0	0
Protein (g)	26	26
Fat (g)	10.9	10.9
Fiber (g)	0	0
Cholesterol (mg)	95	95
Sodium (mg)	95	400
Potassium (mg)	250	250
Calcium (mg)	12	12
Iron (mg)	1.3	1.3
Vitamin A (IU)	60	60
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Grilled Chicken Thigh

Metabolic Effect: Grilled chicken thigh is rich in protein and iron, boosts your energy levels and supports muscle functions. However, it should be consumed carefully as the skin is fatty.
Consumption Recommendation: You can facilitate digestion and extend your satiety time by consuming it with plenty of fibrous vegetables. You can enhance its flavor with lemon juice and spices.
Things to Consider: The skin of grilled chicken thigh contains a high amount of fat, so it is recommended to remove the skin before consuming it. One grilled chicken thigh contains about as many calories as a handful of nuts.
Exercise Equivalent: To burn these calories, you need to walk for about 35 minutes or cycle for 20 minutes. These activities help you maintain your energy balance.