Chicken Emense Nutrition Facts

Chicken Emense

~212.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

454kcal

Carbohydrate8.5 g %7

Protein42.4 g %37

Fat28.2 g %56

Chicken Emense Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	214	454
Carbohydrate (g)	4	8.48
Protein (g)	20	42.42
Fat (g)	13.3	28.21
Fiber (g)	1.8	3.82
Cholesterol (mg)	65	137.87
Sodium (mg)	237	502.68
Potassium (mg)	387	820.83
Calcium (mg)	91	193.01
Iron (mg)	2.4	5.09
Vitamin A (IU)	120	254.52
Vitamin C (mg)	15	31.82

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Emense

Metabolic Effect: Chicken Emense contains protein and various vitamins, which increases your energy levels and speeds up your metabolism. Thanks to the fiber it contains, it facilitates digestion and provides a feeling of satiety.
Consumption Recommendation: You can consume Chicken Emense with healthy carbohydrates (e.g. brown rice or bulgur) and a green salad. This helps you create a balanced meal.
Things to Consider: It is important to pay attention to portion control of Chicken Emense, as excessive consumption can increase your calorie intake. One serving of Chicken Emense should be about the size of a handful.
Exercise Equivalent: To burn the calories you get from one serving of Chicken Emense, you need to walk at a moderate pace for about 40 minutes. This is roughly equivalent to a 3 km walk.