Chicken Emense - How Many Calories?

Reviewed by Dyt. Şeyda Ertaş, Registered Dietitian Last reviewed: January 4, 2026

Chicken Emense

212 gr
Chicken Emense image
454kcal
Carbohydrate8.4 gr %7
Protein42 gr %37
Fat27.93 gr %55

Chicken Emense Nutrition Values

Nutrients100 gr1 Porsiyon (Orta)
Calories(kcal)214454
Carbohydrate (g)48.4
Protein (g)2042
Fat (g)13.327.93
Fiber (g)1.83.69
Cholesterol (mg)658.85
Sodium (mg)237497.28
Potassium (mg)387813.2
Calcium (mg)91192.07
Iron (mg)2.45.06
Vitamin A (IU)120847.95
Vitamin C (mg)1557.21

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Emense

  • Metabolic Effect: Chicken Emense contains protein and various vitamins, which increases your energy levels and speeds up your metabolism. Thanks to the fiber it contains, it facilitates digestion and provides a feeling of satiety.
  • Consumption Recommendation: You can consume Chicken Emense with healthy carbohydrates (e.g. brown rice or bulgur) and a green salad. This helps you create a balanced meal.
  • Things to Consider: It is important to pay attention to portion control of Chicken Emense, as excessive consumption can increase your calorie intake. One serving of Chicken Emense should be about the size of a handful.
  • Exercise Equivalent: To burn the calories you get from one serving of Chicken Emense, you need to walk at a moderate pace for about 40 minutes. This is roughly equivalent to a 3 km walk.