Chicken Wings (Cooked) Nutrition Facts

Chicken Wings (Cooked)

60 gr

174 kcal

Carbohydrate 0 gr %0

Protein 16.14 gr %37

Fat 11.7 gr %61

Chicken Wings (Cooked) Nutrition Values

Nutrients	100 gr	1 Portion (2 Pieces)
Calories (kcal)	290	174
Carbohydrate (g)	0	0
Protein (g)	26.9	16.14
Fat (g)	19.5	11.7
Fiber (g)	0	0
Cholesterol (mg)	84	50.4
Sodium (mg)	82	49.2
Potassium (mg)	175	105
Calcium (mg)	13	7.8
Iron (mg)	1.1	0.66
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Wings (Cooked)

Metabolic Effect: Chicken wings support muscle development and provide a feeling of fullness due to their high protein content. However, they should be consumed carefully due to their high fat content.
Consumption Recommendation: You can reduce fat intake by preferring baked or grilled chicken wings. Consuming it with a large green salad helps you create a balanced meal.
Things to Consider: Chicken wings are usually consumed with sauces, which can increase calorie intake. Consuming 3-4 chicken wings is equivalent to approximately one main meal.
Exercise Equivalent: To burn the calories you get from 3 chicken wings, you need to run at a moderate pace for about 30 minutes.