Banvit Chicken Wing Tip Nutrition Facts

Banvit Chicken Wing Tip

50 gr

95kcal

Carbohydrate0 gr %0

Protein9.85 gr %42

Fat6.1 gr %58

Banvit Chicken Wing Tip Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	189	95
Carbohydrate (g)	0	0
Protein (g)	19.7	9.85
Fat (g)	12.2	6.1
Fiber (g)	0	0
Cholesterol (mg)	85	42.5
Sodium (mg)	70	35
Potassium (mg)	180	90
Calcium (mg)	10	5
Iron (mg)	0.8	0.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Banvit Chicken Wing Tip

Metabolic Effect: Chicken wings support muscle development due to their protein content and help you stay full for a long time. The amount of fat it contains provides energy, but excessive consumption can cause weight gain.
Consumption Recommendation: Consuming it baked or grilled reduces fat intake. Consuming it with a salad with plenty of greens increases fiber intake and creates a balanced meal.
Things to Consider: Consuming it with the skin removed reduces the fat ratio. It is recommended not to consume more than a few servings per week. One serving of chicken wings should be about the size of a handful.
Exercise Equivalent: To burn the calories from one serving (3 pieces) of chicken wings, you need to walk briskly for about 30 minutes. This helps you maintain your daily energy balance.