Banvit Chicken Schnitzel Nutrition Facts

Banvit Chicken Schnitzel

~96.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

215kcal

Carbohydrate17 g %32

Protein12.5 g %23

Fat10 g %42

Banvit Chicken Schnitzel Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	222	215
Carbohydrate (g)	17.6	17.04
Protein (g)	12.9	12.49
Fat (g)	10.3	9.97
Fiber (g)	0.8	0.77
Cholesterol (mg)	35	33.88
Sodium (mg)	420	406.56
Potassium (mg)	180	174.24
Calcium (mg)	20	19.36
Iron (mg)	0.8	0.77
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Banvit Chicken Schnitzel

Metabolic Effect: Chicken schnitzel supports muscle development and provides energy thanks to its protein content. However, since it is fried, its fat ratio is high and it should be consumed carefully.
Consumption Recommendation: Consuming it baked or lightly heated in a pan with little oil reduces fat intake. Consuming it with plenty of salad and vegetables increases the balance of the meal.
Things to Consider: Frequent and high consumption can lead to weight gain and unhealthy eating. One serving of schnitzel should be about the size of a palm.
Exercise Equivalent: To burn the calories from one (medium) chicken schnitzel, you need to walk briskly for about 40 minutes. This helps you maintain your daily energy balance.