Dardanel Lemon Sea Bass Schnitzel Nutrition Facts

Dardanel Lemon Sea Bass Schnitzel

200 gr

460kcal

Carbohydrate42 gr %37

Protein32 gr %28

Fat18 gr %35

Dardanel Lemon Sea Bass Schnitzel Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	230	460
Carbohydrate (g)	21	42
Protein (g)	16	32
Fat (g)	9	18
Fiber (g)	1	2
Cholesterol (mg)	35	70
Sodium (mg)	420	840
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dardanel Lemon Sea Bass Schnitzel

Metabolic Effect: The high protein content supports muscle development and provides a feeling of satiety. Lemon facilitates digestion and provides vitamin C, but attention should be paid to the fat content as it is schnitzel.
Consumption Recommendation: It is recommended to be consumed baked or pan-fried with little oil. Consuming it with plenty of salad and vegetables increases its nutritional value and provides balance.
Things to Consider: Portion control should be paid attention to, and baked instead of fried should be preferred. It is healthier not to exceed 1-2 servings per week.
Exercise Equivalent: To burn 230 calories, you need to walk briskly for about 45 minutes. This helps you maintain your daily energy balance.