Boiled Chicken Breast (Skinless) Nutrition Facts

Boiled Chicken Breast (Skinless)

32 gr

50 kcal

Carbohydrate 0 gr %0

Protein 9.3 gr %74

Fat 1.1 gr %20

Boiled Chicken Breast (Skinless) Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories (kcal)	156	50
Carbohydrate (g)	0	0
Protein (g)	31	9.3
Fat (g)	3.6	1.1
Fiber (g)	0	0
Cholesterol (mg)	85	25.5
Sodium (mg)	74	22.2
Potassium (mg)	256	76.8
Calcium (mg)	15	4.5
Iron (mg)	1.04	0.31
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Boiled Chicken Breast (Skinless)

Metabolic Effect: Chicken breast cooked by boiling is low in fat and rich in protein. Thanks to this feature, it provides satiety for a long time and helps in weight control.
Consumption Recommendation: You can add it to your salads or consume it as a main dish. Create a balanced meal with fibrous vegetables and complex carbohydrates.
Things to Consider: Overcooking the chicken breast can reduce its nutritional value, so be careful. It is an ideal option to meet your daily protein needs.
Exercise Equivalent: It is enough to walk at a light pace for about 20 minutes to burn these calories. Alternatively, you can climb stairs for 10 minutes.