Boiled Chicken Breast (Skinless) Nutrition Facts

Boiled Chicken Breast (Skinless)

~32.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

50kcal

Carbohydrate0 g %0

Protein10 g %79

Fat1.2 g %21

Boiled Chicken Breast (Skinless) Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories(kcal)	156	50
Carbohydrate (g)	0	0
Protein (g)	31	9.95
Fat (g)	3.6	1.16
Fiber (g)	0	0
Cholesterol (mg)	85	27.29
Sodium (mg)	74	23.75
Potassium (mg)	256	82.18
Calcium (mg)	15	4.82
Iron (mg)	1.04	0.33
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Boiled Chicken Breast (Skinless)

Metabolic Effect: Chicken breast cooked by boiling is low in fat and rich in protein. Thanks to this feature, it provides satiety for a long time and helps in weight control.
Consumption Recommendation: You can add it to your salads or consume it as a main dish. Create a balanced meal with fibrous vegetables and complex carbohydrates.
Things to Consider: Overcooking the chicken breast can reduce its nutritional value, so be careful. It is an ideal option to meet your daily protein needs.
Exercise Equivalent: It is enough to walk at a light pace for about 20 minutes to burn these calories. Alternatively, you can climb stairs for 10 minutes.