Chicken Stew Nutrition Facts | Şeyda Ertaş, RD

Chicken Stew

245 gr

233kcal

Carbohydrate9.8 gr %16

Protein24.5 gr %39

Fat12.3 gr %45

Chicken Stew Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	95	233
Carbohydrate (g)	4	9.8
Protein (g)	10	24.5
Fat (g)	5	12.3
Fiber (g)	1.1	2.7
Cholesterol (mg)	30	73.5
Sodium (mg)	300	735
Potassium (mg)	200	490
Calcium (mg)	14.4	35.3
Iron (mg)	0.5	1.22
Vitamin A (IU)	120	2304
Vitamin C (mg)	5	27.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Stew

Metabolic Effect: Chicken stew is a balanced source of nutrients thanks to the chicken and vegetables it contains. It provides energy to the body and supports immunity with its protein, vitamin and mineral content.
Consumption Recommendation: You can increase your fiber intake by consuming it with whole wheat bread or bulgur pilaf. Ensure protein balance by consuming yogurt or buttermilk with the stew.
Things to Consider: It is important to pay attention to the amount of oil in the stew. Excessively oily stews contain high calories. It can be a healthy option by paying attention to portion control.
Exercise Equivalent: You need to walk briskly for about 35 minutes to burn these calories. Alternatively, you can cycle for 20 minutes.