Chicken Thigh (Boiled, Skinless, Boneless) Nutrition Facts

Chicken Thigh (Boiled, Skinless, Boneless)

55 gr

107kcal

Carbohydrate0 gr %0

Protein13.75 gr %51

Fat5.38 gr %45

Chicken Thigh (Boiled, Skinless, Boneless) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	195	107
Carbohydrate (g)	0	0
Protein (g)	25	13.75
Fat (g)	9.79	5.38
Fiber (g)	0	0
Cholesterol (mg)	93	51.03
Sodium (mg)	75	41.25
Potassium (mg)	183	100.65
Calcium (mg)	11	6.05
Iron (mg)	1.42	0.78
Vitamin A (IU)	21	11.52
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Thigh (Boiled, Skinless, Boneless)

Metabolic Effect: Due to its high protein content, it keeps you full for a long time and supports muscle development. It helps keep blood sugar levels stable and prevents sudden hunger pangs.
Consumption Recommendation: You can add it to your salads or main dishes. Consuming it with plenty of greens and fibrous foods increases its nutritional value and facilitates digestion.
Things to Consider: Being skinless and boneless reduces fat intake, making it healthier. However, it is important to pay attention to portion control, as excessive consumption can increase calorie intake.
Exercise Equivalent: You need to walk briskly for about 25 minutes to burn these calories. Alternatively, 15 minutes of running can provide the same effect.