Pigeon - How Many Calories?

Dietitian's Tips for Consuming Dove

• Metabolic Impact: Dove meat provides around 24.5 grams of protein per 100 grams, making it a strong ally for muscle repair and sustained satiety. Its notable iron content also supports hemoglobin production and helps combat fatigue.
• Consumption Recommendation: Enjoying dove meat once or twice a week adds meaningful variety to your diet without overloading on any single nutrient. Opting for baking or steaming rather than frying keeps fat intake low while preserving its nutritional value.
• Things to Watch Out For: As a game-type meat, dove requires proper storage and thorough cooking to reach safe internal temperatures. Individuals managing cardiovascular risk should keep an eye on portion sizes due to its moderate cholesterol content.
• Exercise Equivalent: A 100-gram serving of dove meat carries roughly the same caloric load as 35 minutes of brisk walking or about 18 minutes of light jogging. Consuming it after a workout takes advantage of its high protein content to meaningfully support muscle recovery.