Köfteci Yusuf Meatball Nutrition Facts

Köfteci Yusuf Meatball

~33.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

87kcal

Carbohydrate1.7 g %8

Protein5.7 g %25

Fat6.7 g %67

Köfteci Yusuf Meatball Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	260	87
Carbohydrate (g)	5	1.68
Protein (g)	17	5.7
Fat (g)	20	6.7
Fiber (g)	0	0
Cholesterol (mg)	70	23.45
Sodium (mg)	650	217.75
Potassium (mg)	280	93.8
Calcium (mg)	20	6.7
Iron (mg)	2	0.67
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Köfteci Yusuf Meatball

Metabolic Effect: Meatballs, thanks to the protein they contain, keep you full for a long time and contribute to muscle development. However, excessive consumption due to the high fat content can lead to digestive problems and weight gain.
Consumption Suggestion: Consuming meatballs with plenty of greens and salad increases fiber intake and facilitates digestion. Also, consuming it with complex carbohydrates such as whole wheat bread or bulgur pilaf balances blood sugar.
Things to Consider: One serving of meatballs (average 3 pieces) contains approximately 250-300 calories. This is equivalent to the amount of energy that can be burned with about 1 hour of walking. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories you get from meatballs, you need to walk briskly for about 30-40 minutes. Alternatively, 20 minutes of running or 45 minutes of cycling can give similar results.