Köfteci Yusuf Spicy Sauce Nutrition Facts

Köfteci Yusuf Spicy Sauce

570 gr

530kcal

Carbohydrate82.65 gr %62

Protein16.53 gr %12

Fat14.82 gr %25

Köfteci Yusuf Spicy Sauce Nutrition Values

Nutrients	100 gr	1 Jar (Medium)
Calories(kcal)	93	530
Carbohydrate (g)	14.5	82.65
Protein (g)	2.9	16.53
Fat (g)	2.6	14.82
Fiber (g)	1.5	8.55
Cholesterol (mg)	0	0
Sodium (mg)	850	17100
Potassium (mg)	150	854.84
Calcium (mg)	20	113.98
Iron (mg)	0.8	4.56
Vitamin A (IU)	15	85.48
Vitamin C (mg)	4	22.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Köfteci Yusuf Spicy Sauce

Metabolic Effect: The spices in its content can speed up metabolism and increase appetite. High sodium content can cause water retention and raise blood pressure.
Consumption Recommendation: It is important to consume the sauce in moderation with meals. You can facilitate digestion by consuming it with probiotics such as yogurt or kefir.
Things to Consider: Due to its high sodium content, individuals with hypertension should consume it carefully. One tablespoon of sauce may contain approximately the same amount of sodium as one teaspoon of salt.
Exercise Equivalent: To burn the calories you get from this sauce, you need to walk for about 15 minutes. You can shorten this time with a more intense activity.