Swedish Meatballs Nutrition Facts

Swedish Meatballs

212 gr

554kcal

Carbohydrate3.56 gr %3

Protein23.56 gr %17

Fat28.85 gr %47

Swedish Meatballs Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	261	554
Carbohydrate (g)	2.37	3.56
Protein (g)	15.71	23.56
Fat (g)	19.24	28.85
Fiber (g)	0.33	0.49
Cholesterol (mg)	81.72	122.58
Sodium (mg)	358.92	538.38
Potassium (mg)	285.26	427.89
Calcium (mg)	29.04	43.56
Iron (mg)	1.9	2.85
Vitamin A (IU)	50.82	76.23
Vitamin C (mg)	1.12	1.68

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Swedish Meatballs

Metabolic Effect: Swedish meatballs can be filling due to their protein content, but the high fat content can slow down digestion. It raises blood sugar in a balanced way.
Consumption Recommendation: Consuming it with a generous green salad and whole grain bread helps to ensure nutritional balance. Probiotic sources such as yogurt or ayran also facilitate digestion.
Things to Consider: One serving of Swedish meatballs can meet a significant portion of your daily fat needs. It is important for people with heart conditions to pay attention to portion control.
Exercise Equivalent: To burn the calories from one serving of Swedish meatballs, you need to walk at a moderate pace for about 60 minutes. This is equivalent to about 7000 steps.