Breaded Grilled Meatballs Nutrition Facts

Breaded Grilled Meatballs

~158.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

359kcal

Carbohydrate17.5 g %20

Protein23.9 g %27

Fat18.5 g %46

Breaded Grilled Meatballs Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	227	359
Carbohydrate (g)	11.09	17.54
Protein (g)	15.09	23.86
Fat (g)	11.71	18.51
Fiber (g)	1.05	1.66
Cholesterol (mg)	63.54	100.46
Sodium (mg)	398.93	630.71
Potassium (mg)	287.12	453.93
Calcium (mg)	46.44	73.42
Iron (mg)	2.36	3.72
Vitamin A (IU)	42.08	66.53
Vitamin C (mg)	4.17	6.59

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Breaded Grilled Meatballs

Metabolic Effect: Grilled meatballs provide a feeling of satiety due to their protein content and help balance blood sugar. However, they also contain carbohydrates due to the breadcrumbs.
Consumption Recommendation: Consuming it with a salad with plenty of greens and yogurt increases fiber intake and ensures nutritional balance.
Things to Consider: One serving of grilled meatballs is equivalent to about 3-4 meatballs and can replace a main meal. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn this serving, you need to walk at a moderate pace for about 72 minutes.