Breadcrumbs Nutrition Facts | Şeyda Ertaş, RD

Breadcrumbs

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

395kcal

Carbohydrate72 g %73

Protein13.4 g %14

Fat5.3 g %12

Breadcrumbs Nutrition Values

Nutrients	100 gr	1 Glass of Water
Calories(kcal)	395	395
Carbohydrate (g)	71.98	71.98
Protein (g)	13.35	13.35
Fat (g)	5.3	5.3
Fiber (g)	4.5	4.5
Cholesterol (mg)	0	0
Sodium (mg)	732	732
Potassium (mg)	196	196
Calcium (mg)	183	183
Iron (mg)	4.83	4.83
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Breadcrumbs

Metabolic Effect: Breadcrumbs can quickly raise blood sugar due to their high carbohydrate content. The amount of fiber it contains is low, so the feeling of fullness may be short-lived.
Consumption Recommendation: It is important to pay attention to portion control when using breadcrumbs. If possible, you can increase your fiber intake by choosing whole wheat breadcrumbs.
Things to Consider: Breadcrumbs can increase oil absorption when used in frying, which increases calorie intake. Healthier cooking methods should be preferred.
Exercise Equivalent: To burn the calories from 100 grams of breadcrumbs, you need to walk at a moderate pace for about 100 minutes.