Grilled Meatball Nutrition Facts

Grilled Meatball

120 gr

200kcal

Carbohydrate5.12 gr %10

Protein17.08 gr %34

Fat12.11 gr %54

Grilled Meatball Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	167	200
Carbohydrate (g)	4.27	5.12
Protein (g)	14.23	17.08
Fat (g)	10.09	12.11
Fiber (g)	0.67	0.8
Cholesterol (mg)	41.22	49.47
Sodium (mg)	128.14	153.77
Potassium (mg)	301.59	361.91
Calcium (mg)	33.17	39.8
Iron (mg)	2.27	2.72
Vitamin A (IU)	34.16	40.99
Vitamin C (mg)	8	9.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Grilled Meatball

Metabolic Effect: Grilled meatballs help you stay full for a long time thanks to the protein they contain, and they balance blood sugar. However, excessive consumption can lead to weight gain due to its high fat content.
Consumption Recommendation: You can increase its nutritional value by consuming it with a salad with plenty of greens and whole grain bread. You can also facilitate digestion by consuming it with buttermilk or yogurt.
Things to Consider: One serving of grilled meatballs is equivalent to approximately 3-4 meatballs. Be careful not to exceed this amount. Excessive consumption can pose a risk, especially for those with cholesterol problems.
Exercise Equivalent: To burn the calories you get from one serving of grilled meatballs, you need to walk briskly for about 30 minutes. Alternatively, 20 minutes of running can provide the same effect.