Ground Beef Nutrition Facts | Şeyda Ertaş, RD

Ground Beef

100 gr

202kcal

Carbohydrate0.46 gr %1

Protein18.65 gr %37

Fat13.63 gr %61

Ground Beef Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	202	202
Carbohydrate (g)	0.46	0.46
Protein (g)	18.65	18.65
Fat (g)	13.63	13.63
Fiber (g)	0	0
Cholesterol (mg)	58	58
Sodium (mg)	60	60
Potassium (mg)	310	310
Calcium (mg)	6	6
Iron (mg)	1.82	1.82
Vitamin A (IU)	17	17
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ground Beef

Metabolic Effect: Ground beef supports muscle development due to its high protein content and provides a long-lasting feeling of fullness. The iron it contains boosts energy levels and reduces fatigue.
Consumption Recommendation: Consuming ground beef with vegetables increases nutritional diversity and facilitates digestion. It can be used in various dishes such as meatballs, stews, or pasta sauce.
Things to Consider: High-fat ground beef can negatively affect cholesterol levels, so lean or low-fat ground beef should be preferred. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from 100 grams of ground beef, you need to walk at a moderate pace for about 25 minutes. This helps with weight management and supports heart health.