Meat Doner Wrap Nutrition Facts

Meat Doner Wrap

235 gr

637kcal

Carbohydrate19.69 gr %12

Protein29.65 gr %19

Fat46.57 gr %66

Meat Doner Wrap Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	271	637
Carbohydrate (g)	8.38	19.69
Protein (g)	12.62	29.65
Fat (g)	19.82	46.57
Fiber (g)	3.21	7.54
Cholesterol (mg)	100.56	236.31
Sodium (mg)	369.97	869.43
Potassium (mg)	182.71	429.36
Calcium (mg)	29.7	69.8
Iron (mg)	11.69	27.48
Vitamin A (IU)	59.91	140.79
Vitamin C (mg)	22.27	52.33

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Meat Doner Wrap

Metabolic Effect: Due to its high fat content, it can be difficult to digest and can quickly raise blood sugar. The spices and sauces it contains may also cause stomach upset.
Consumption Recommendation: You can facilitate digestion and balance blood sugar by consuming it with plenty of greens and buttermilk. Lemon juice also helps reduce the effect of fat.
Things to Consider: One meat doner wrap can almost replace a main meal. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 1 hour. You can shorten this time with a more intense activity.