Chicken Breast (Skinless, Grilled) Nutrition Facts

Chicken Breast (Skinless, Grilled)

200 gr

330kcal

Carbohydrate0 gr %0

Protein62 gr %75

Fat7.2 gr %20

Chicken Breast (Skinless, Grilled) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	165	330
Carbohydrate (g)	0	0
Protein (g)	31	62
Fat (g)	3.6	7.2
Fiber (g)	0	0
Cholesterol (mg)	85	170
Sodium (mg)	74	148
Potassium (mg)	256	512
Calcium (mg)	15	30
Iron (mg)	1	2
Vitamin A (IU)	32	64
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chicken Breast (Skinless, Grilled)

Metabolic Effect: Grilled chicken breast helps maintain and increase muscle mass due to its high protein content. It supports weight control with its low fat ratio.
Consumption Recommendation: You can consume grilled chicken breast with salad, vegetables, or whole-grain products. You can enhance its flavor by marinating it. Lemon juice and spices are ideal.
Things to Consider: Cooking at high temperatures for a long time while grilling can reduce nutritional values. Be careful to cook on medium heat and in a short time. Do not consume burnt parts.
Exercise Equivalent: To burn the calories from 100 grams of grilled chicken breast, you need to run at a moderate pace for about 25 minutes. This helps speed up your metabolism.