Chicken Breast (Skinless, Grilled) - How Many Calories?
Chicken Breast (Skinless, Grilled)
200 gr
330kcal
Carbohydrate0 gr%0
Protein62 gr%75
Fat7.2 gr%20
Chicken Breast (Skinless, Grilled) Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
165
330
Carbohydrate (g)
0
0
Protein (g)
31
62
Fat (g)
3.6
7.2
Fiber (g)
0
0
Cholesterol (mg)
85
170
Sodium (mg)
74
148
Potassium (mg)
256
512
Calcium (mg)
15
30
Iron (mg)
1
2
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Chicken Breast (Skinless, Grilled)
Metabolic Effect: Grilled chicken breast helps maintain and increase muscle mass due to its high protein content. It supports weight control with its low fat ratio.
Consumption Recommendation: You can consume grilled chicken breast with salad, vegetables, or whole-grain products. You can enhance its flavor by marinating it. Lemon juice and spices are ideal.
Things to Consider: Cooking at high temperatures for a long time while grilling can reduce nutritional values. Be careful to cook on medium heat and in a short time. Do not consume burnt parts.
Exercise Equivalent: To burn the calories from 100 grams of grilled chicken breast, you need to run at a moderate pace for about 25 minutes. This helps speed up your metabolism.
