Grilled Chicken - How Many Calories?

Dietitian's Tips for Consuming Grilled Chicken

• Metabolic Effect: Grilled chicken helps you stay full for a long time and balances blood sugar due to its high protein content. The amino acids it contains support muscle building and speed up metabolism.
• Consumption Recommendation: Consuming grilled chicken with a salad rich in greens increases fiber intake and facilitates digestion. You can also balance your energy levels by consuming it with complex carbohydrates such as whole grain bread or bulgur pilaf.
• Things to Consider: Removing the skin when preparing grilled chicken reduces fat intake. One serving of grilled chicken should be about the size of your palm.
• Exercise Equivalent: To burn the calories you get from grilled chicken, you need to walk at a moderate pace for about 36 minutes. This activity also supports your heart health.