Fried Chicken Breast (Skinless) Nutrition Facts

Fried Chicken Breast (Skinless)

205 gr

383kcal

Carbohydrate0 gr %0

Protein68.5 gr %72

Fat9.6 gr %23

Fried Chicken Breast (Skinless) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	187	383
Carbohydrate (g)	0	0
Protein (g)	33.4	68.5
Fat (g)	4.7	9.6
Fiber (g)	0	0
Cholesterol (mg)	85	174
Sodium (mg)	70	143.5
Potassium (mg)	256	524.8
Calcium (mg)	15	30.8
Iron (mg)	1.1	2.26
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fried Chicken Breast (Skinless)

Metabolic Effect: High protein content provides a feeling of satiety and supports muscle development. However, the frying process can increase the fat content and make digestion difficult.
Consumption Recommendation: You can create a more balanced meal by consuming it with a green salad and fibrous vegetables. Baking or grilling instead of frying is healthier.
Things to Consider: One serving of fried chicken breast meets a significant portion of your daily protein needs. However, excessive consumption can lead to high calorie intake.
Exercise Equivalent: You need to walk briskly for about 40 minutes to burn these calories. Alternatively, you can do 25 minutes of intense cardio exercise.