Baked Meatballs Nutrition Facts

Baked Meatballs

~94.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

187kcal

Carbohydrate6.2 g %13

Protein14.7 g %31

Fat10.9 g %53

Baked Meatballs Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	197	187
Carbohydrate (g)	6.5	6.17
Protein (g)	15.5	14.71
Fat (g)	11.5	10.91
Fiber (g)	1.2	1.14
Cholesterol (mg)	55	52.2
Sodium (mg)	440	417.56
Potassium (mg)	320	303.68
Calcium (mg)	25	23.73
Iron (mg)	1.5	1.42
Vitamin A (IU)	50	47.45
Vitamin C (mg)	2	1.9

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Meatballs

Metabolic Effect: Since it is high in protein, it supports muscle development and keeps you full for a long time. It is rich in iron mineral, which increases energy levels.
Consumption Suggestion: You can increase your fiber intake by consuming it with a salad with plenty of greens. You can create a more balanced meal by consuming it with whole wheat bread or bulgur pilaf.
Things to Consider: It is important to pay attention to portion control, excessive consumption can increase calorie intake. Attention should be paid to the cooking method as the fat content may be high.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 40 minutes. Alternatively, cycling for 30 minutes can also help you burn the same amount of calories.