Baked Spicy Chicken Nutrition Facts

Baked Spicy Chicken

332 gr

548kcal

Carbohydrate10.18 gr %7

Protein21.26 gr %16

Fat37.72 gr %62

Baked Spicy Chicken Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	165	548
Carbohydrate (g)	1.5	10.18
Protein (g)	25	21.26
Fat (g)	6.5	37.72
Fiber (g)	0.5	2.17
Cholesterol (mg)	85	93.51
Sodium (mg)	350	174.29
Potassium (mg)	220	555.3
Calcium (mg)	15	95.67
Iron (mg)	1.1	2.62
Vitamin A (IU)	150	667.21
Vitamin C (mg)	2	11.47

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Spicy Chicken

Metabolic Effect: Baked spicy chicken helps you stay full for a long time due to its protein content and supports the protection of muscle mass. Spices speed up metabolism and increase energy expenditure.
Consumption Recommendation: You can increase your fiber intake and prolong your satiety by consuming it with a salad with plenty of greens. You can create a balanced meal by consuming it with whole grain bread or bulgur pilaf.
Things to Consider: When consumed with its skin, the fat content increases, so it is healthier to prefer it without skin. It can be consumed 2-3 times a week, excessive consumption may reduce your intake from other food groups.
Exercise Equivalent: To burn this portion, you need to walk at a moderate pace for about 60 minutes. Alternatively, you can run at a brisk pace for 30 minutes or cycle for 45 minutes.