Baked Spicy Mackerel Nutrition Facts

Baked Spicy Mackerel

267 gr

548kcal

Carbohydrate10.18 gr %7

Protein21.26 gr %16

Fat37.72 gr %62

Baked Spicy Mackerel Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	205	548
Carbohydrate (g)	0.5	10.18
Protein (g)	19	21.26
Fat (g)	14	37.72
Fiber (g)	0.2	2.17
Cholesterol (mg)	70	93.51
Sodium (mg)	400	174.29
Potassium (mg)	350	555.3
Calcium (mg)	20	95.67
Iron (mg)	1.6	2.62
Vitamin A (IU)	150	667.21
Vitamin C (mg)	1	11.47

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Spicy Mackerel

Metabolic Effect: Mackerel is rich in omega-3 fatty acids, which supports heart health and reduces inflammation. Thanks to its protein content, it provides a feeling of fullness and contributes to muscle development.
Consumption Recommendation: You can increase its nutritional value by consuming it with a salad with plenty of greens or steamed vegetables. It is recommended to consume it flavored with lemon juice and spices.
Things to Consider: It is recommended to consume it 1-2 times a week, excessive consumption may cause heavy metal accumulation. Pregnant and breastfeeding mothers should consult their doctor before consuming it.
Exercise Equivalent: To burn this portion, you need to walk at a moderate pace for about 45 minutes. Alternatively, you can run at a brisk pace for 25 minutes or cycle for 35 minutes.