Baked Scrambled Eggs Nutrition Facts

Baked Scrambled Eggs

~94.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

137kcal

Carbohydrate2.1 g %6

Protein8.6 g %24

Fat11.3 g %70

Baked Scrambled Eggs Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	144	137
Carbohydrate (g)	2.2	2.09
Protein (g)	9.08	8.62
Fat (g)	11.93	11.32
Fiber (g)	0	0
Cholesterol (mg)	262.05	248.69
Sodium (mg)	186.18	176.68
Potassium (mg)	144.13	136.78
Calcium (mg)	71.3	67.66
Iron (mg)	1.34	1.27
Vitamin A (IU)	211.95	201.14
Vitamin C (mg)	0.32	0.3

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Scrambled Eggs

Metabolic Effect: Thanks to its high protein content, it provides long-lasting satiety and supports muscle development. However, it is important to pay attention to the amount of cholesterol it contains, and portion control is important, especially for those with cholesterol problems.
Consumption Recommendation: You can increase its nutritional value by consuming it with plenty of greens and whole wheat bread. This combination increases fiber intake and helps balance blood sugar.
Things to Consider: One serving of baked scrambled eggs is equivalent to about 2 eggs. This meets a significant portion of the daily protein requirement, but excessive consumption should be avoided.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 20 minutes. Alternatively, a 15-minute light-paced run can provide the same effect.