Baked Kadınbudu Köfte Nutrition Facts

Baked Kadınbudu Köfte

120 gr

273kcal

Carbohydrate12.78 gr %19

Protein13.3 gr %19

Fat11.47 gr %38

Baked Kadınbudu Köfte Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	228	273
Carbohydrate (g)	12.5	12.78
Protein (g)	13.5	13.3
Fat (g)	10.2	11.47
Fiber (g)	0.8	0.73
Cholesterol (mg)	85	75.31
Sodium (mg)	320	166.85
Potassium (mg)	210	249.12
Calcium (mg)	35	29.73
Iron (mg)	1.8	2.02
Vitamin A (IU)	42	50.66
Vitamin C (mg)	2.5	4.88

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Kadınbudu Köfte

Metabolic Effect: Its high protein content helps you stay full for a long time and supports muscle development. It also contains carbohydrates due to the rice it contains, which provides energy.
Consumption Suggestion: Consuming it with plenty of green salad increases fiber intake and facilitates digestion. Also, consuming it with probiotic sources such as yogurt or buttermilk supports gut health.
Things to Consider: One serving of kadınbudu köfte contains the same amount of protein as about a palm-sized piece of meat. Portion control is important, especially for those who want to control their weight.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 1 hour. Alternatively, 30 minutes of brisk running can provide the same effect.