Baked Sea Bass Nutrition Facts

Baked Sea Bass

~308.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

382kcal

Carbohydrate0 g %0

Protein63.2 g %66

Fat13.9 g %33

Baked Sea Bass Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	124	382
Carbohydrate (g)	0	0
Protein (g)	20.5	63.16
Fat (g)	4.5	13.86
Fiber (g)	0	0
Cholesterol (mg)	55	169.46
Sodium (mg)	220	677.82
Potassium (mg)	370	1139.97
Calcium (mg)	12	36.97
Iron (mg)	0.4	1.23
Vitamin A (IU)	50	154.05
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Sea Bass

Metabolic Effect: Baked sea bass keeps you full for a long time and supports muscle development thanks to its high protein content. It contains omega-3 fatty acids, which are beneficial for heart health.
Consumption Recommendation: Consuming it with plenty of green salad or steamed vegetables increases fiber intake and ensures nutritional balance. It can be flavored with lemon juice and spices.
Things to Consider: Fish consumption is recommended at least twice a week. However, the consumption of large fish should be limited due to mercury content.
Exercise Equivalent: Walking for about 30 minutes is enough to burn these calories. Alternatively, 15 minutes of swimming has the same effect.