Baked Sea Bass Nutrition Facts

Baked Sea Bass

308 gr

382kcal

Carbohydrate3.72 gr %4

Protein45.11 gr %47

Fat13.27 gr %31

Baked Sea Bass Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	124	382
Carbohydrate (g)	0	3.72
Protein (g)	20.5	45.11
Fat (g)	4.5	13.27
Fiber (g)	0	1.23
Cholesterol (mg)	55	98.46
Sodium (mg)	220	859.66
Potassium (mg)	370	723.23
Calcium (mg)	12	45.46
Iron (mg)	0.4	1.06
Vitamin A (IU)	50	729.99
Vitamin C (mg)	0	9.82

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Sea Bass

Metabolic Effect: Baked sea bass keeps you full for a long time and supports muscle development thanks to its high protein content. It contains omega-3 fatty acids, which are beneficial for heart health.
Consumption Recommendation: Consuming it with plenty of green salad or steamed vegetables increases fiber intake and ensures nutritional balance. It can be flavored with lemon juice and spices.
Things to Consider: Fish consumption is recommended at least twice a week. However, the consumption of large fish should be limited due to mercury content.
Exercise Equivalent: Walking for about 30 minutes is enough to burn these calories. Alternatively, 15 minutes of swimming has the same effect.