Baked Atlantic Bonito Nutrition Facts

Baked Atlantic Bonito

444 gr

794kcal

Carbohydrate3.94 gr %2

Protein40.92 gr %21

Fat59.37 gr %67

Baked Atlantic Bonito Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	179	794
Carbohydrate (g)	0	3.94
Protein (g)	24.5	40.92
Fat (g)	8.8	59.37
Fiber (g)	0	0.72
Cholesterol (mg)	65	106.4
Sodium (mg)	75	270.15
Potassium (mg)	420	754.64
Calcium (mg)	18	64.11
Iron (mg)	1.2	2.32
Vitamin A (IU)	30	1996.19
Vitamin C (mg)	1	14.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Atlantic Bonito

Metabolic Effect: Atlantic Bonito is rich in high-quality protein and omega-3 fatty acids, which support heart health and reduce inflammation. It also provides a long-lasting feeling of fullness.
Consumption Recommendation: Baking Atlantic Bonito with liquid lemon juice and spices is the healthiest method. Consuming it with a salad rich in greens can increase your vitamin and mineral intake.
Things to Consider: A serving of Atlantic Bonito covers a large portion of the daily omega-3 requirement. However, since excessive consumption can increase mercury intake, it is ideal to consume it 2-3 times a week.
Exercise Equivalent: To burn the calories from one serving of Atlantic Bonito, you need to walk briskly for about 43 minutes. This is important for a healthy lifestyle.