Baked Atlantic Bonito Nutrition Facts

Baked Atlantic Bonito

418 gr

794 kcal

Carbohydrate 3.9 gr %2

Protein 40.9 gr %21

Fat 59.4 gr %67

Baked Atlantic Bonito Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	190	794
Carbohydrate (g)	1	3.9
Protein (g)	10.8	40.9
Fat (g)	15.7	59.4
Fiber (g)	0.2	0.7
Cholesterol (mg)	28.1	106.4
Sodium (mg)	71.5	270.2
Potassium (mg)	199.6	754.6
Calcium (mg)	17	64.1
Iron (mg)	0.61	2.32
Vitamin A (IU)	528.1	1996.2
Vitamin C (mg)	3.7	14.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Baked Atlantic Bonito

Metabolic Effect: Atlantic Bonito is rich in high-quality protein and omega-3 fatty acids, which support heart health and reduce inflammation. It also provides a long-lasting feeling of fullness.
Consumption Recommendation: Baking Atlantic Bonito with liquid lemon juice and spices is the healthiest method. Consuming it with a salad rich in greens can increase your vitamin and mineral intake.
Things to Consider: A serving of Atlantic Bonito covers a large portion of the daily omega-3 requirement. However, since excessive consumption can increase mercury intake, it is ideal to consume it 2-3 times a week.
Exercise Equivalent: To burn the calories from one serving of Atlantic Bonito, you need to walk briskly for about 43 minutes. This is important for a healthy lifestyle.